Hello all,

It’s been a while since I’ve posted something and tonight I fancy something a little different.

Most of the posts on my blog are from the research that I’ve done and my own life experience. I look at what’s going on and make some comments on it. I know I’ve helped a number of you and I’d like to make that number bigger, but in order to do that I need your input.

Since the beginning of the year I’ve noticed a trend that a lot of you are trying to find information about quitting smoking. I say a trend because at the moment that’s all I can really see. This is where you come in. I would like you to email me (this is my email address and will get through directly to me, not a team of helpers and not some kind of technological switch board) and tell me the problems you are facing. Are you a smoker that is thinking of giving up but don’t know how? Have you tried various methods and nothing seems to work? Have you given up for a long time and somehow got back into it?

It doesn’t have to be about smoking, feel free to email me about any issue you have! Do you have social phobia? or a phobia of anything for that matter? Do you lack motivation? Do you have OCD? Perhaps you need confidence in job interviews? Whatever it might be send me an email and let me know what’s going on.

While I wait for those emails to come in have a look at this video. I recently watched the Rocky series with my flatmate. It was awesome as a source of inspiration. Here is one of my favourite moments from all the films: