What does sugar have to do with social anxiety you might ask? Watch the video and see if you can’t work it out for yourself. This is not just another "sugar is bad" video, this is very serious stuff that you need to take action on.
Thank you to UCSF and Robert H. Lustig, MD for this video.
In very simple terms motivation is a push towards a goal. It is a mental process not a physical action, although when you are motivated there are certainly physiological responses felt. The physical part of motivation is the body responding to signals from the brain to move in a certain way. Read the rest…
Today I’m very excited to anounce a new category on my blog "Fitness and Wellbeing".
This is a topic very close to my heart. I love to spend time every week making sure I eat healthy, get in plenty of exercise and treat myself well. Within every human body there is an equilibrium that needs to be taken care of and nurtured. If you ignore the problems of either mind or body for long enough it will start creating problems in the other. However the flip side of that is that if you take care of one the other will also start improving too.
Hello and thank you for visiting my blog. My name is Steve and I specialise in helping people achieve their life's goals. Have a look around and feel free to sign up and comment on any of my posts.
