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	<title>STEVE&#039;S BLOG &#187; Fitness and Wellbeing</title>
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	<description>Social Anxiety Treatment to Get a Life Full of Great Friends</description>
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		<title>Sugar: The Bitter Truth</title>
		<link>http://steve.howtochangeyourlife.com/video/sugar-the-bitter-truth/</link>
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		<pubDate>Sat, 16 Jan 2010 19:10:49 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Fitness and Wellbeing]]></category>
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		<guid isPermaLink="false">http://steve.howtochangeyourlife.com/?p=349</guid>
		<description><![CDATA[What does sugar have to do with social anxiety you might ask? Watch the video and see if you can&#8217;t work it out for yourself. This is not just another &#34;sugar is bad&#34; video, this is very serious stuff that you need to take action on. Thank you to UCSF and Robert H. Lustig, MD [...]]]></description>
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		<title>What is Motivation</title>
		<link>http://steve.howtochangeyourlife.com/fitness-and-wellbeing/what-is-motivation/</link>
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		<pubDate>Wed, 08 Jul 2009 19:08:34 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Fitness and Wellbeing]]></category>

		<guid isPermaLink="false">http://steve.howtochangeyourlife.com/?p=211</guid>
		<description><![CDATA[In very simple terms motivation is a push towards a goal. It is a mental process not a physical action, although when you are motivated there are certainly physiological responses felt. The physical part of motivation is the body responding to signals from the brain to move in a certain way. Motivation is created in [...]]]></description>
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		<title>Fitness and Wellbeing</title>
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		<pubDate>Sat, 04 Jul 2009 02:08:40 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Fitness and Wellbeing]]></category>

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		<description><![CDATA[Today I&#8217;m very excited to anounce a new category on my blog &#34;Fitness and Wellbeing&#34;. This is a topic very close to my heart. I love to spend time every week making sure I eat healthy, get in plenty of exercise and treat myself well. Within every human body there is an equilibrium that needs [...]]]></description>
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